You push your body to the max. We love that.
Here at Recover Bodywork, we offer clients from all walks of life the absolute best, individualized care and treatment to recover from stress, pain, and soft tissue dysfunction, so you can keep up with and get back to doing what you love.
WE ARE HERE TO HELP YOU
Show us how you #hustlenow so we know how to help you #recoverlater...
Send us a quick email here with a picture of you in action, and tell us how massage helps you achieve your goals!
B E F O R E
Our sessions include ample time for us to communicate with our clients so we thoroughly understand your concerns. We review your health history, conduct a thorough assessment of your posture, mobility, and range of motion to determine areas of pain and dysfunction, and develop a treatment plan to ensure our approach is appropriate, specific, comfortable, and useful in helping you recover and meet your goals.
D U R I N G
We utilize massage and bodywork, which are manual therapies designed to professionally address the nervous system and treat soft tissues of the body using pressure, manipulation, mobilization, positioning, and stretching. We are trained in a variety of advanced massage and bodywork techniques and modalities, allowing us to take a unique approach to each session.
Massage and Bodywork should be effective, not painful. We provide therapeutic massage and bodywork that feels useful (sometimes referred
to as “good pain” or “therapeutic discomfort”).
We begin our work by sedating the nervous system and warming up the superficial tissue to gradually gain access and treat deeper layers without causing guarding or resistance to the work. We educate and empower you on what to expect and adjust our techniques as necessary to ensure our work is always comfortable and useful.
A F T E R
We review our findings with you during and after each session, make note of how your body responded to the work, and help you recognize patterns of repetitive use. We offer you education on anatomical structure and function, and encourage you to be proactive in self-care through stress management, postural awareness, and mobility maintenance, to prevent pain, limit dysfunction, and maintain overall health and wellness.
: to return to a normal state of mind or health
: to heal, mend, or recuperate
: to regain one's mobility, balance, or strength
Reduce Stress, Anxiety & Depression
Ease Muscle Tension & Stiffness
Relieve Muscle Soreness & Pain
Decrease Inflammation & Tendinitis
Increase Flexibility & Range of Motion
Restore Mobility & Function
Prevent Injury & Pain
Shorten Recovery Time
Facilitate Recovery from Injury
General Pain & Dysfunction of
the Musculoskeletal System
Rotator Cuff Dysfunction
Carpal Tunnel Syndrome
Low Back Pain
Range of Motion/Mobility Issues
Hip Flexor/Groin Pain
SI Joint Dysfunction
IT Band Syndrome
right for you?
WHICH SERVICE IS
To treat specific areas of:
Acute or chronic pain
SERVICES WE RECOMMEND:
Not sure? We are here to help!
Whether you’re being proactive, trying to prevent pain and injury, or getting reactive to recover from pain and injury, we always develop an integrative treatment plan to appropriately approach your specific goals for each session.
Techniques & Modalities
Each session at Recover Bodywork is customized just for you. We use the following massage and bodywork styles, called techniques and modalities, to offer you the
most effective and comfortable approach to help you recover and meet your goals.
Look for this symbol to see which services feature each technique or modality below!
We combine firm pressure with a series of slow, deliberate strokes, and soft tissue manipulations to calm the nervous system and specifically address both superficial and deep layers of soft tissue.
RECOVER, REVERSE & REINFORCE
We focus on the assessment and treatment of specific areas of soft tissue injury using orthopedic and sports massage protocols combined with deep tissue massage, myofascial release, neuromuscular and trigger point therapies, and active and passive stretches.
SPORTS & MEDICAL
Silicone cups gently glide over the skin to sedate the nervous system, encourage circulation, and release superficial soft tissue adhesions. Deeper layers of chronic tightness and pain are treated with stationary cups to reduce inflammation and relieve pain.
Massage therapy is a natural complement to your prenatal care. We understand the changes your body is going through and we are trained to safely support you through every trimester and beyond the birth of your baby.
PRENATAL & POSTNATAL
Gentle sustained pressure or manipulation of superficial layers of fascia under the skin and deep layers of fascia surrounding the muscles to facilitate the release of adhesions, eliminate pain, and restore mobility.
A specialized form of manual therapy, passive positioning, and active stretches used to eliminate pain, reverse dysfunction, and restore balance between the soft tissues and nervous system by addressing trigger points and adhesions caused by trauma, postural patterns, and repetitive movements.
RESET, RECOVER & REVERSE
Sustained pressure targets points of chronically contracted muscle fibers to reduce spasms, restore proper blood flow, reduce inflammation, improve muscle function, and eliminate local or referred pain patterns.
We gently move your body through each joint’s normal range of motion to comfortably lengthen shortened muscles and connective tissue, ease muscle tension, and reduce soreness and pain.
RECOVER & REVERSE
Clients are asked to activate their muscles against the therapist’s resistance to perform Proprioceptive Neuromuscular Facilitation (PNF) or Reciprocal Inhibition (Contract/Relax), which work directly with the nervous system to lengthen shortened muscle and increase range of motion.
We utilize heat therapy to increase your circulation and bring oxygenated blood to an area to help treat and relax muscles. Our massage table may be heated, and we apply hot towels and use hot stones where appropriate to enhance your session and make our work more efficient.
We utilize ice therapy to decrease inflammation and limit discomfort during the treatment of specific areas of tenderness or pain.
We apply special tape to a specific area to relieve pain, reduce swelling, decrease bruising, increase awareness of body position, improve postural awareness, stability, function & performance, delay muscle fatigue, enhance rehabilitation & speed recovery of many common conditions.
We combine passive stretching with broad and targeted pressure to relieve stiffness and pain, improve range of motion, and enhance the mind-body connection.
As in traditional Thai massage, your therapist may use their knees, feet, and bodyweight for maximum benefit.
Wear comfortable fitness attire.
We provide one-on-one guidance via video chat on self-care, stretching, and self-massage to relieve stress, reduce muscular tension or pain, maintain or improve range of motion, and prevent the onset of musculoskeletal problems.
We provide evidence based massage strokes to promote healthy bonding & communication, encourage healthy development, relax muscles & joints, regulate heart rate & breathing, stimulate growth hormones, relieve constipation & gas, and support awareness of body position.
*Recommended for full-term pre-crawling babies.
INFANT MASSAGE TRAINING
Ask us in session about our work!
We love educating our clients on anatomical structure & function
as well as which techniques and modalities we are using.