CONTACT US

FRB.png
INRB.png

Copyright © 2019 by Recover Bodywork. All Rights Reserved. Website Design by Recover Bodywork & This Is Art.

#beproactive

You push your body to the max. We love that.

Here at Recover Bodywork, we offer clients from all walks of life the absolute best, individualized care and treatment to recover from stress, pain, and soft tissue dysfunction, so you can keep up with and get back to doing what you love.

WE ARE HERE TO HELP YOU

Get Featured!

Show us how you #hustlenow so we know how to help you #recoverlater...

Send us a quick email here with a picture of you in action, and tell us how massage helps you achieve your goals!

The Plan

 

B E F O R E

Our sessions include ample time for us to listen to, communicate with, and understand your concerns. We review your health history, conduct a thorough assessment of your posture, mobility, and range of motion to determine areas of pain and dysfunction, and develop a treatment plan to ensure our approach is appropriate, specific, comfortable, and useful in helping you recover and meet your goals.

 

D U R I N G

We utilize massage and bodywork, which are manual therapies designed to professionally address the nervous system and treat soft tissues of the body using pressure, manipulation, mobilization, positioning, and stretching. We are trained in a variety of advanced massage and bodywork techniques and modalities, allowing us to take a unique approach to each session.

 

Massage and Bodywork should be effective, not painful. We provide therapeutic massage and bodywork that feels useful (sometimes referred

to as “good pain” or “therapeutic discomfort”).

 

We begin our work by sedating the nervous system and warming up the superficial tissue to gradually gain access and treat deeper layers without causing guarding or resistance to the work. We educate and empower you on what to expect and adjust our techniques as necessary to ensure our work is always comfortable and useful.

 

A F T E R

We review our findings with you during and after each session, make note of how your body responded to the work, and help you recognize patterns of repetitive use. We offer you education on anatomical structure and function, and encourage you to be proactive in self-care through stress management, postural awareness, and mobility maintenance, to prevent pain, limit dysfunction, and maintain overall health and wellness.

recover 

: to return to a normal state of mind or health

: to heal, mend, or recuperate

: to regain one's mobility, balance, or strength

verb (ri-kuhv-er)

BENEFITS OF

massage &

bodywork

  • Reduce Stress, Anxiety & Depression

  • Ease Muscle Tension & Stiffness

  • Relieve Muscle Soreness & Pain

  • Decrease Inflammation & Tendinitis

  • Increase Flexibility & Range of Motion

  • Restore Mobility & Function

  • Prevent Injury & Pain

  • Shorten Recovery Time

  • Enhance Performance

  • Facilitate Recovery from Injury

treated

COMMONLY

  • General Pain & Dysfunction of

       the Musculoskeletal System

  • Headaches

  • Rotator Cuff Dysfunction

  • Tendinitis/Repetitive Strain

  • Carpal Tunnel Syndrome

  • Nerve Entrapment

  • Numbness/Tingling

  • Low Back Pain

  • Postural Imbalance

  • Range of Motion/Mobility Issues

  • Sciatica/Piriformis Syndrome

  • Hip Flexor/Groin Pain

  • SI Joint Dysfunction

  • IT Band Syndrome

  • Shin Splints

  • Plantar Fasciitis

  • Sprains/Strains

      ...and more

 
 

right for you?

WHICH SERVICE IS 

BE PROACTIVE

If you want to:

Prevent pain and injury

Manage stress

Maintain mobility

Address soreness and stiffness

SERVICES WE RECOMMEND:

To treat specific areas of:

Injury

Dysfunction

Inflammation

Acute or chronic pain

SERVICES WE RECOMMEND:

GET REACTIVE

Not sure? We are here to help!

Whether you’re being proactive, trying to prevent pain and injury, or getting reactive to recover from pain and injury, we always develop an integrative treatment plan to appropriately approach your specific goals for each session.

 

ALL SERVICES EXCEPT REACH

ALL SERVICES EXCEPT REACH

RECOVER, REVERSE & REINFORCE

Techniques & Modalities

Each session at Recover Bodywork is customized just for you. We use the following massage and bodywork styles, called techniques and modalities, to offer you the

most effective and comfortable approach to help you recover and meet your goals.

 

Look for this symbol to see which services feature each technique or modality below!

ALL SERVICES

We combine firm pressure with a series of slow, deliberate strokes, and soft tissue manipulations to calm the nervous system and specifically address both superficial and deep layers of soft tissue.

DEEP TISSUE

RECOVER, REVERSE & REINFORCE

We focus on the assessment and treatment of specific areas of soft tissue injury using orthopedic and sports massage protocols combined with deep tissue massage, myofascial release, neuromuscular and trigger point therapies, and active and passive stretches.

SPORTS & MEDICAL

ALL SERVICES

Silicone cups gently glide over the skin to sedate the nervous system, encourage circulation, and release superficial soft tissue adhesions. Deeper layers of chronic tightness and pain are treated with stationary cups to reduce inflammation and relieve pain.

CUPPING THERAPY

RECLAIM

Massage therapy is a natural complement to your prenatal care. We understand the changes your body is going through and we are trained to safely support you through every trimester and beyond the birth of your baby.

*Infant massage therapy & training coming soon!

PRENATAL & POSTNATAL

ALL SERVICES

Gentle sustained pressure or manipulation of superficial layers of fascia under the skin and deep layers of fascia surrounding the muscles to facilitate the release of adhesions, eliminate pain, and restore mobility.

MYOFASCIAL RELEASE

ALL SERVICES

A specialized form of manual therapy, passive positioning, and active stretches used to eliminate pain, reverse dysfunction, and restore balance between the soft tissues and nervous system by addressing trigger points and adhesions caused by trauma, postural patterns, and repetitive movements.

NEUROMUSCULAR THERAPY

RECOVER & REVERSE

Sustained pressure targets points of chronically contracted muscle fibers to reduce spasms, restore proper blood flow, reduce inflammation, improve muscle function, and eliminate local or referred pain patterns.

TRIGGER POINT

ALL SERVICES

We gently move your body through each joint’s normal range of motion to comfortably lengthen shortened muscles and connective tissue, ease muscle tension, and reduce soreness and pain. 

PASSIVE STRETCHING

RECOVER & REVERSE

Clients are asked to activate their muscles against the therapist’s resistance to perform Proprioceptive Neuromuscular Facilitation (PNF) or Reciprocal Inhibition (Contract/Relax), which work directly with the nervous system to lengthen shortened muscle and increase range of motion. 

ACTIVE STRETCHING

ALL SERVICES

We utilize heat therapy to increase your circulation and bring oxygenated blood to an area to help treat and relax muscles. Our massage table may be heated, and we apply hot towels and use hot stones where appropriate to enhance your session and make our work more efficient.

HEAT THERAPY

RECOVER

We utilize ice therapy to decrease inflammation and limit discomfort during the treatment of specific areas of tenderness or pain.

ICE THERAPY

ALL SERVICES

We apply special tape to a specific area to relieve pain, reduce swelling, decrease bruising, increase awareness of body position, improve postural awareness, stability, function & performance, delay muscle fatigue, enhance rehabilitation & speed recovery of many common conditions.

KINESIOLOGY TAPING

TABLE THAI

We combine passive stretching with broad and targeted pressure to relieve stiffness and pain, improve range of motion, and enhance the mind-body connection.

As in traditional Thai massage, your therapist may use their knees, feet, and bodyweight for maximum benefit.

Wear comfortable fitness attire.

REACH

Ask us in session about our work!

We love educating our clients on anatomical structure & function

as well as which techniques and modalities we are using.