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Copyright © 2019 by Recover Bodywork. All Rights Reserved. Website Design by Recover Bodywork & This Is Art.

Staff Name, Title

Staff completed the Extended Professional Massage Therapy Program and graduated from Cortiva Institute with honors recognizing academic excellence. She is educated in anatomy, physiology, kinesiology, pathology, clinical orthopedic assessment, and the application of advanced massage and bodywork techniques including myofascial release, neuromuscular and trigger point therapies. 

Staff is a professional member of the American Massage Therapy Association (AMTA), adhering to a professionally recognized Code of Ethics and standards of practice. Staff continues to enhance her education and skills to further help her clients manage stress, pain, and dysfunction. 

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Which service are you interested in?
Choose your preferred time frame:

BE PROACTIVE.

Get Reactive.

W E   A R E 

CERTIFIED    

EDUCATED    

PASSIONATE    

S O   Y O U   C A N   B E 

HEALTHY    

STRONG    

EMPOWERED    

We firmly believe you are the only "you" there is and ever will be. For that very reason,

we want to help you be the best "you" possible. This is why we approach every assessment of each client very seriously. While luxurious relaxation is a common benefit of massage therapy, we are here for more than that. Core healing, full-body strengthening, and progressive empowering remain our priorities. This is how we are set apart. This is how you recover.

T H E  

G O A L

BOOK  A  S E R V I C E 

While our services have specific targeted problem areas, we take an overall tailored approach when you come in. We assess your entire body, any issues you're experiencing, and customize a plan just for you to return your body to full health and strength.

W E   A R E 

CERTIFIED    

EDUCATED    

PASSIONATE    

S O   Y O U   C A N   B E 

HEALTHY    

STRONG    

EMPOWERED    

O U R   W H Y ?

SERVICES

S E E   M O R E

RESET
DEEP TISSUE MASSAGE
RECOVER
MEDICAL & SPORTS MASSAGE
REVERSE
CUPPING THERAPY
RECLAIM
PRENATAL & POSTNATAL
REACH
STRETCH & DECOMPRESS
REINFORCE
KINESIOLOGY TAPING
REST
POWER NAP

WHAT

SERVICE

IS RIGHT

FOR ME?

RESET
DEEP TISSUE MASSAGE

Our RESET deep tissue massage combines firm pressure with a series of slow, deliberate strokes and soft tissue manipulations, passive stretches, and heat therapy to address both superficial and deep layers of muscles and connective tissue.

SPORTS & MEDICAL MASSAGE
RECOVER

The RECOVER massage helps us focus on one or more specific issues using Sports, Orthopedic, and Medical massage protocols combined with Deep Tissue massage and a series of slow, deep guided strokes and soft tissue manipulations, trigger point therapy, active and passive stretches, and hydrotherapy.

PRENATAL & POSTNATAL
RECLAIM

You'll find our RECLAIM massage therapy to be a natural complement to your prenatal care, supporting you through every trimester and beyond the birth of your baby.

CUPPING THERAPY
REVERSE

Combined with Deep Tissue massage, Cupping Massage gently lifts the skin, superficial layers of muscle, and connective tissue upward and creates a “reverse massage” using gliding to loosen muscles and fascia, encourage circulation, reduce inflammation, relieve pain, sedate nervous system, and promote relaxation. 

KINESIOLOGY TAPING
REINFORCE

Kinesiology Tape microscopically

lifts skin, using decompression to soothe pain, reduce swelling & relieve bruising. The tape increases awareness of body position, improves & maintains posture, stability, function & performance., delays muscle fatigue, enhances rehabilitation & speeds recovery of many common conditions.

POWER NAP
REST

Ever wish you could take a nap at the end of your massage? Now you can! A 10-minute power nap can improve alertness, sharpen memory, and alleviate some of the feelings of fatigue.

POWER NAP
REACH

Firm compressions, active and passive stretches, positional release, and joint mobilizations increase flexibility and range of motion, encourage lymphatic and blood flow, decrease muscle and joint stiffness and pain, restore mobility, and improve performance.

W E   A R E

 

CERTIFIED

EDUCATED

PASSIONATE

 

S O   Y O U   C A N   B E 

HEALTHY    

STRONG    

EMPOWERED    

    If you want to:

Prevent pain and injury

Manage stress

Maintain mobility

Address soreness and stiffness

WE RECOMMEND:

RESET | REVERSE | REACH | REST

To treat specific areas of:

Injury

Dysfunction

Inflammation

Acute or chronic pain

WE RECOMMEND:

RECOVER | REVERSE | REINFORCE

in a powerful mind-body connection. Mental and physical stress both lead to muscle spasms, pain, and dysfunction. A proactive approach to self-care, including massage and bodywork therapy, breaks the pain-spasm cycle allowing you to regain optimal health and wellness.

W E   F I R M L Y

believe

your health and wellness in any way. We take our opportunity to serve you seriously, and remain dedicated to increase our knowledge and skills so we may confidently offer you the absolute best individualized treatment and care.

compromise

W E   W I L L   N E V E R

Be proactive. Take control of your overall health, body and mind. Counteract your stressors and active lifestyle with self-care to find mental and physical balance. Recover now.

resilient

Y O U  A R E 

Sign up for our waiting list!
Which service are you interested in?
Choose your preferred time frame:

Massage therapy is a natural complement to your prenatal care. We understand the changes your body is going through and we are trained to safely support you through every trimester and beyond the birth of your baby.

RECLAIM

We combine firm pressure with a series of slow, deliberate strokes, and soft tissue manipulations to calm the nervous system and specifically address both superficial and deep layers of soft tissue.

We focus on the assessment and treatment of specific areas of soft tissue injury using orthopedic and sports massage protocols combined with deep tissue massage, myofascial release, neuromuscular and trigger point therapies, and active and passive stretches.

Silicone cups gently glide over the skin to sedate the nervous system, encourage circulation, and release superficial soft tissue adhesions. Deeper layers of chronic tightness and pain are treated with stationary cups to reduce inflammation and relieve pain.

ALL SERVICES

DEEP TISSUE

SPORTS & MEDICAL

CUPPING

PRENATAL & POSTNATAL

PRENATAL & POSTNATAL

MYOFASCIAL

NEUROMUSCULAR

Gentle sustained pressure or manipulation of the superficial and deep layers of fascia under the skin and surrounding the muscles to facilitate the release of adhesions, eliminate pain, and restore motion.

ALL SERVICES

A specialized form of manual therapy, positioning, and active stretches used to eliminate pain, reverse dysfunction, and restore balance between the soft tissues and nervous system by addressing trigger points and adhesions caused by trauma, postural patterns, and repetitive movements.

ALL SERVICES

Sustained pressure targets points of chronically contracted muscle fibers to reduce spasms, restore proper blood flow, reduce inflammation, improve muscle function, and eliminate local or referred pain patterns.

We lengthen your muscles through gentle sustained holding patterns, compressions, and manipulations including pin/stretch and positional release to comfortably increase muscle length and range of motion.

ALL SERVICES

MYOFASCIAL

NEUROMUSCULAR

PASSIVE STRETCHING

TRIGGER POINT

Works with your skin and nervous system to soothe pain, reduce swelling & bruising, increase awareness of body position, improve postural awareness, stability, function & performance, delay muscle fatigue, enhance rehabilitation & speed recovery of many common conditions.

ALL SERVICES

We utilize ice therapy to decrease inflammation and limit discomfort during the treatment of specific areas of tenderness or pain. We may use an ice packs or the Recoup Fitness Cryosphere to target specific areas that would benefit from ice therapy.

RECOVER

ALL SERVICES

We utilize heat therapy to increase your circulation and bring oxygenated blood to an area to help treat and soften muscles. Our massage table may be heated, and we apply hot towels and use hot stones where appropriate to enhance your session and make our work more efficient.

Clients are asked to activate their muscles against the therapist’s resistance to perform Proprioceptive Neuromuscular Facilitation (PNF) or Reciprocal Inhibition (Contract/Relax), which work directly with the nervous system to lengthen shortened muscle and increase range of motion. 

RECOVER, REVERSE & REACH

ACTIVE STRETCHING

HEAT THERAPY

ICE THERAPY

KINESIOLOGY TAPING