If you want to:
​
Prevent pain and injury
​
Manage stress
​
Maintain mobility
​
Address soreness and stiffness
WE RECOMMEND:
​
RESET | REVERSE | REACH | REST
To treat specific areas of:
​
Injury
​
Dysfunction
​
Inflammation
​
Acute or chronic pain
WE RECOMMEND:
​
RECOVER | REVERSE | REINFORCE
Welcome
Recover Bodywork, located in Saddle Brook, NJ,
is proud to offer the absolute best, individualized treatment and care to help our clients manage stress and recover from soft tissue dysfunction.
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Staff Name, Title
Staff completed the Extended Professional Massage Therapy Program and graduated from Cortiva Institute with honors recognizing academic excellence. She is educated in anatomy, physiology, kinesiology, pathology, clinical orthopedic assessment, and the application of advanced massage and bodywork techniques including myofascial release, neuromuscular and trigger point therapies.
Staff is a professional member of the American Massage Therapy Association (AMTA), adhering to a professionally recognized Code of Ethics and standards of practice. Staff continues to enhance her education and skills to further help her clients manage stress, pain, and dysfunction.
BE PROACTIVE.
Get Reactive.
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W E A R E
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CERTIFIED
EDUCATED
PASSIONATE
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S O Y O U C A N B E
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HEALTHY
STRONG
EMPOWERED
We firmly believe you are the only "you" there is and ever will be. For that very reason,
we want to help you be the best "you" possible. This is why we approach every assessment of each client very seriously. While luxurious relaxation is a common benefit of massage therapy, we are here for more than that. Core healing, full-body strengthening, and progressive empowering remain our priorities. This is how we are set apart. This is how you recover.
BOOK A S E R V I C E
While our services have specific targeted problem areas, we take an overall tailored approach when you come in. We assess your entire body, any issues you're experiencing, and customize a plan just for you to return your body to full health and strength.
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W E A R E
​
CERTIFIED
EDUCATED
PASSIONATE
​
S O Y O U C A N B E
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HEALTHY
STRONG
EMPOWERED
I T ' S Y O U .
O U R W H Y ?
SERVICES
S E E M O R E
The RECOVER massage helps us focus on one or more specific issues using Sports, Orthopedic, and Medical massage protocols combined with Deep Tissue massage and a series of slow, deep guided strokes and soft tissue manipulations, trigger point therapy, active and passive stretches, and hydrotherapy.
RECOVER
MEDICAL & SPORTS MASSAGE
Combined with Deep Tissue massage, Cupping Massage gently lifts the skin, superficial layers of muscle, and connective tissue upward and creates a “reverse massage” using gliding to loosen muscles and fascia, encourage circulation, reduce inflammation, relieve pain, sedate nervous system, and promote relaxation.
REVERSE
CUPPING THERAPY
Massage therapy is a natural complement to your prenatal care, and can promote relaxation, reduce stress and anxiety, improve sleep, reduce swelling, ease tension, decrease pain and symptoms of sciatica and carpal tunnel syndromes, improve posture, and promote overall wellness of mother and baby.
RECLAIM
PRENATAL & POSTNATAL
Firm compressions, active and passive stretches, positional release, and joint mobilizations increase flexibility and range of motion, encourage lymphatic and blood flow, decrease muscle and joint stiffness and pain, restore mobility, and improve performance.
REACH
STRETCH & DECOMPRESS
Kinesiology Tape microscopically
lifts skin, using decompression to soothe pain, reduce swelling & relieve bruising. The tape increases awareness of body position, improves & maintains posture, stability, function & performance., delays muscle fatigue, enhances rehabilitation & speeds recovery of many common conditions.
REINFORCE
KINESIOLOGY TAPING
Ever wish you could take a nap at the end of your massage? Now you can! A 10-minute power nap can improve alertness, sharpen memory, and alleviate some of the feelings of fatigue.
REST
POWER NAP
Technically, we won't know the best treatment plan for you until we see you. Until then, we suggest choosing a service that best serves your greatest current need. We will take it from there to bring you full-body healing and health.
WHAT
SERVICE
IS RIGHT
FOR ME?
RESET
DEEP TISSUE MASSAGE
Our RESET deep tissue massage combines firm pressure with a series of slow, deliberate strokes and soft tissue manipulations, passive stretches, and heat therapy to address both superficial and deep layers of muscles and connective tissue.
SPORTS & MEDICAL MASSAGE
RECOVER
The RECOVER massage helps us focus on one or more specific issues using Sports, Orthopedic, and Medical massage protocols combined with Deep Tissue massage and a series of slow, deep guided strokes and soft tissue manipulations, trigger point therapy, active and passive stretches, and hydrotherapy.
PRENATAL & POSTNATAL
RECLAIM
You'll find our RECLAIM massage therapy to be a natural complement to your prenatal care, supporting you through every trimester and beyond the birth of your baby.
CUPPING THERAPY
REVERSE
Combined with Deep Tissue massage, Cupping Massage gently lifts the skin, superficial layers of muscle, and connective tissue upward and creates a “reverse massage” using gliding to loosen muscles and fascia, encourage circulation, reduce inflammation, relieve pain, sedate nervous system, and promote relaxation.
POWER NAP
REST
Ever wish you could take a nap at the end of your massage? Now you can! A 10-minute power nap can improve alertness, sharpen memory, and alleviate some of the feelings of fatigue.
POWER NAP
REACH
Firm compressions, active and passive stretches, positional release, and joint mobilizations increase flexibility and range of motion, encourage lymphatic and blood flow, decrease muscle and joint stiffness and pain, restore mobility, and improve performance.
​
W E A R E
CERTIFIED
EDUCATED
PASSIONATE
​
​
​
S O Y O U C A N B E
​
HEALTHY
STRONG
EMPOWERED
If you want to:
​
Prevent pain and injury
​
Manage stress
​
Maintain mobility
​
Address soreness and stiffness
WE RECOMMEND:
​
RESET | REVERSE | REACH | REST
To treat specific areas of:
​
Injury
​
Dysfunction
​
Inflammation
​
Acute or chronic pain
WE RECOMMEND:
​
RECOVER | REVERSE | REINFORCE
in a powerful mind-body connection. Mental and physical stress both lead to muscle spasms, pain, and dysfunction. A proactive approach to self-care, including massage and bodywork therapy, breaks the pain-spasm cycle allowing you to regain optimal health and wellness.
W E F I R M L Y
believe
your health and wellness in any way. We take our opportunity to serve you seriously, and remain dedicated to increase our knowledge and skills so we may confidently offer you the absolute best individualized treatment and care.
compromise
W E W I L L N E V E R
Be proactive. Take control of your overall health, body and mind. Counteract your stressors and active lifestyle with self-care to find mental and physical balance. Recover now.
resilient
Y O U A R E
Massage therapy is a natural complement to your prenatal care. We understand the changes your body is going through and we are trained to safely support you through every trimester and beyond the birth of your baby.
RECLAIM
We combine firm pressure with a series of slow, deliberate strokes, and soft tissue manipulations to calm the nervous system and specifically address both superficial and deep layers of soft tissue.
We focus on the assessment and treatment of specific areas of soft tissue injury using orthopedic and sports massage protocols combined with deep tissue massage, myofascial release, neuromuscular and trigger point therapies, and active and passive stretches.
Silicone cups gently glide over the skin to sedate the nervous system, encourage circulation, and release superficial soft tissue adhesions. Deeper layers of chronic tightness and pain are treated with stationary cups to reduce inflammation and relieve pain.
ALL SERVICES
DEEP TISSUE
SPORTS & MEDICAL
CUPPING
PRENATAL & POSTNATAL
PRENATAL & POSTNATAL
MYOFASCIAL
NEUROMUSCULAR
Gentle sustained pressure or manipulation of the superficial and deep layers of fascia under the skin and surrounding the muscles to facilitate the release of adhesions, eliminate pain, and restore motion.
ALL SERVICES
A specialized form of manual therapy, positioning, and active stretches used to eliminate pain, reverse dysfunction, and restore balance between the soft tissues and nervous system by addressing trigger points and adhesions caused by trauma, postural patterns, and repetitive movements.
ALL SERVICES
Sustained pressure targets points of chronically contracted muscle fibers to reduce spasms, restore proper blood flow, reduce inflammation, improve muscle function, and eliminate local or referred pain patterns.
We lengthen your muscles through gentle sustained holding patterns, compressions, and manipulations including pin/stretch and positional release to comfortably increase muscle length and range of motion.
ALL SERVICES
MYOFASCIAL
NEUROMUSCULAR
PASSIVE STRETCHING
TRIGGER POINT
Works with your skin and nervous system to soothe pain, reduce swelling & bruising, increase awareness of body position, improve postural awareness, stability, function & performance, delay muscle fatigue, enhance rehabilitation & speed recovery of many common conditions.
ALL SERVICES
We utilize ice therapy to decrease inflammation and limit discomfort during the treatment of specific areas of tenderness or pain. We may use an ice packs or the Recoup Fitness Cryosphere to target specific areas that would benefit from ice therapy.
RECOVER
ALL SERVICES
We utilize heat therapy to increase your circulation and bring oxygenated blood to an area to help treat and soften muscles. Our massage table may be heated, and we apply hot towels and use hot stones where appropriate to enhance your session and make our work more efficient.
Clients are asked to activate their muscles against the therapist’s resistance to perform Proprioceptive Neuromuscular Facilitation (PNF) or Reciprocal Inhibition (Contract/Relax), which work directly with the nervous system to lengthen shortened muscle and increase range of motion.
RECOVER, REVERSE & REACH